I’m extremely grateful for the vast amount of optimism and positive messages my Mom gave to me growing up and still does to this day. She always “breathed life” into dim situations and spoke encouragement to my brothers and I daily.
What I never realized is how much Mom’s positive perspective impacted my outlook on life, happiness, and ability to succeed.
Oddly enough there is extensive research on the power of positive thinking and how it increases our rate of success.
We’ve heard myths about optimism like – optimists don’t deal with reality or positive thinking doesn’t determine success.
However, one Harvard positive psychology researcher states otherwise. According to Shawn Achor, author of The Happiness Advantage, there is proof optimism plays a vital role in happiness and success.
“We found that optimism is the greatest predictor of entrepreneurial success because it allows your brain to perceive more possibilities,” said Achor.
Achor’s findings falls under another familiar term of “self-fulfilling prophecy”. What we think, believe, and strive for will inevitably become reality – good and bad.
We will fulfill those things we constantly say, think, and do.
Optimism isn’t a lofty pipe dream, it’s a tangible advantage successful people possess. If you’re interested in gaining this competitive edge, follow the steps below.
In today’s Cup of Joe, I recommend 3 tips to boost your success, happiness, and ability to work out your optimism muscles:
1. Listen only to encouraging, positive messages.
Our mind is like a gas tank.
When dirty gasoline is pumped into a tank, the motor doesn’t work effectively and eventually stops and sputters.
Our mind works the same way as “dirty” messages, music, and drama are deposited. If we continuously hear bad, we can’t operate as we’re designed to.
Search YouTube for “motivational videos” and listen every morning while getting ready, working out, and riding to work.
2. Start your day by saying these 8 simple words – “Good things are supposed to happen to me.”
Les Brown’s quote pierced my mind and soul the first time I heard and it continues shaping my mindset each day. We have to believe better is possible and that we’re good enough and worthy of blessings. If not us, then who? Reshape and train your mind for good things.
Say this out loud within 30 minutes after waking up.
3. Write three things you’re grateful for twice a day.
It’s important to bookend your day with gratefulness and positive thoughts.
Start your day by writing 3 things you’re grateful for and before you go to bed write 3 things you’re grateful for.
This habit practiced daily will not only brighten your mindset but increase the amount of good things in your life.